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| Posted by MichaelKnill on December 18, 2008 |
| I'm glad you enjoy it :-) |
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| Posted by Beancntr on December 17, 2008 |
| Thanks for the friend request and the compliment. Keep up the great work, you look fantastic! |
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| Posted by KellyCarr on November 17, 2008 |
| Wow, Im soo excited for you doing the Northern K. I think you'll do great! Its soo much fun. A little scary but fun :) |
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| Posted by tomw on November 15, 2008 |
| Well your training looks like its coming along nicely so I think you'll do great and it will be a great experience for you. |
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| Posted by tomw on November 13, 2008 |
| Are you competing in this event, 2009 NPC Northern Kentucky Bodybuilding |
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| Posted by MichaelKnill on November 07, 2008 |
| Hey! I noticed that you put your workout schedule right in the description of your workout. You can go to your account select my training>my exercises, scroll to the bottom of the page and select manage schedule on your workout. This will allow to you add all the exercises and sets into your workout. Then when you want to record your results it will be right in the my exercises area. Also, if you want the workout to show up in your exercises you must register for the workout in the workout routine finder even if you created it! Other then that I hope you are enjoying the site! |
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| Posted by jimmy1 on November 07, 2008 |
| 25 pushups is pretty solid! |
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| Posted by iwannagetfit on November 05, 2008 |
| Hey.......thanks for the friend invite.......we maybe can keep each other out of the candy bowl.........lol. What are you doing to work your abs girlie? Look great!! That is the one area........I see NO progress in.........grrr. |
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| Posted by tomw on November 05, 2008 |
| I see you created your won workout and just wanted to remind you to make sure you add a schedule to it (this will detail your daily routine including reps, exercises, etc). Then, make sure to actually join the program you just created. If you have any questions, let me know. |
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| Posted by VonDoom66 on November 04, 2008 |
| Of course, thanks for the comment, lol! You look great! |
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| Posted by MichaelKnill on November 04, 2008 |
| Haha well just make sure that you find a valentine who is into bodybuilding or working out so that they are in the same boat as you lol! |
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| Posted by jimmy1 on November 04, 2008 |
| I don't think you need any help in the abs department based on your pics :) They look great! |
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| Posted by MichaelKnill on November 04, 2008 |
| Well nevertheless its good to cheat every now and then, makes us feel like we are still human! haha |
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| Posted by MichaelKnill on November 04, 2008 |
| You obviously have been working very hard, that Halloween candy can be disastrous can't it! |
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