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  Home > Learn It > Workout Routine Finder > Exercises > Pull Up - Reverse Grip

Pull Up - Reverse Grip
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Position your hands shoulder width apart with the palms facing towards the body. Exhale and pull the body until your chin is above the bar then lower your body down until your arms are in a fully extended position. 
 
Tips: Do Not swing the body to complete a repetition.  The participant can be spotted by grabbing the legs.
 
 
 
Pull Up - Reverse Grip Videos (1)
 
 
Pull Up - Reverse Grip
 
 
Pull Up - Reverse Grip Images (2)
 
Reverse Grip Pull Up

Reverse Grip Pull Up
 
Reverse Grip Pull Up

Reverse Grip Pull Up
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