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Home > Learn > Workout Programs > LoneWolf 1

 
 
LoneWolf 1
 Designed by: LoneWolf
Average review: Not rated yet
 
 
- Don't ever give up. - drink lots of water - eat foods consist of protein (egg,meat,fish) - eat carbs too (otherwise muscle will take away protein to make energy instead of building muscle) - This workout is decide for everyone with any specific goals - For men who wants ripped muscles and women who wants lean use the "Ripper" rules - For those who wants mass and strength use the "Mass Gainer" rules
 
Price: The workout is FREE. Enjoy!
 
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- Rest each muscle only for 48 hours(for good muscle memorization) - Light worm up ( 5 min of cardio and stretch out) - specific goals for specific muscles - Mass Gainer - 1-3 Set - 8-15 reps with max weights possible - Ripper - 5-8 set - Enough weight to perform each set with 20-25 reps
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